You, the artist, are like a magician, creating amazing art that wows the world. But being a magician isn't always easy. Sometimes, you forget to rest and practice self-care. As an artist, it is easy to get caught up in the hustle and bustle of creating and promoting your work. However, it is crucial to prioritize self-care and rest in order to maintain your well-being and continue to be productive long-term. Consider self-care as a routine like your professional work. It is not something you do after you get depressed and tired. It is something that is recommended just like food, and water.
This blog is all about why self-care is important for you as an artist. We'll share easy and helpful tips that you can use to stay healthy and happy while you create your incredible art. Self-care isn't just something nice to do; it's a necessity. Self-care can look different for everyone, and doing what works for you, not what works for someone else is key.
Artist Pro Tip: If you are feeling stuck and frustrated with a piece, sometimes the best thing you can do is step away. Put the piece aside. Take a few days to refresh yourself and come back with fresh eyes and a fresh brain. As our founder, Megan Wimberley, says, “With rest, I do my best.”
Also Read- Motivation, Inspiration, and Routines
A Note on Resistance to Self-Care
“There are many reasons people may resist self-care. This can vary from simply not feeling like you have enough time, to not understanding what self-care is. No matter what your reason for resistance might be, ultimately you have to take care of yourself. When you are flying on a plane what do they tell you in the safety demonstration... "you have to put your mask on first." Another way to think about it is you can only go so far on one tank of gas. You eventually have to refill the tank or you aren't going anywhere.
Importance of Self-Care for Artists
In today's fast-paced and demanding world, self-care has become an essential aspect of maintaining overall well-being. Artists, who often pour their heart and soul into their creative endeavors, are no exception to the need for self-care. In fact, practicing self-care is not only beneficial for artists' mental and physical health but also plays a crucial role in enhancing their creativity and artistic output.
Artists face unique challenges in their chosen field - long hours of work, creative blocks, self-doubt, and the constant pressure to produce exceptional work. Neglecting oneself can lead to burnout, decreased motivation, and even physical ailments. However, by prioritizing self-care practices tailored specifically to artists' needs, they can rejuvenate their minds, body, and spirit while nurturing their creativity.
Also read- Self Confidence and Boundaries in Your Art Business
1. Boosts Creativity:
Self-care activities help rejuvenate your mind and spirit, enabling you to be your most creative self. Taking breaks allows your brain to rest, making it easier to generate fresh ideas and perspectives.
2. Enhances Productivity:
Proper self-care results in increased energy levels, making you more productive during your creative sessions. Regular breaks and personal care routines can prevent burnout, ensuring that you can consistently produce high-quality work- for years to come!
3. Reduces Stress and Anxiety:
Artistic endeavors can be stressful, as you strive to perfect your work and meet deadlines. Techniques, such as relaxation exercises and mindfulness, can help reduce stress and anxiety. Managing your mental health is crucial to maintaining your passion for art and preventing creative blocks.
4. Improves Physical Well-Being:
Engaging in practices like exercise and a balanced diet ensures your physical health. A healthy body supports your artistic pursuits, enabling you to work comfortably and avoid physical strains.
5. Enhances Emotional Resilience:
Self-care fosters emotional resilience, helping you navigate the emotional ups and downs often associated with artistic expression. By taking care of your emotional well-being, you can handle setbacks and criticism with grounded mindfulness.
6. Fosters a Positive Mindset:
Journaling or positive affirmations, can cultivate a positive mindset. A positive outlook can inspire greater artistic satisfaction and encourage continued growth.
Artist Pro Tip: When you accomplish something make sure you take time to celebrate your accomplishment. Don’t just jump immediately to the next thing. This mode of constantly spinning your wheels can leave you feeling drained and unaware of how much you actually do accomplish!
7. Strengthens Relationships
Spending time with loved ones can boost your emotional well-being. Strong relationships provide emotional support and often lead to collaborative opportunities in the art world.
8. Balances Work and Life:
Self-care helps you establish a healthy work-life balance, ensuring that your creative and business pursuits do not consume every aspect of your life. A balanced lifestyle leads to increased overall well-being, promoting longevity in your artistic career.
Also read- How to deal with Stress and Burnout
Self-Care Ideas and Tips for Artists
1. Art Journaling
Create your own personal art journal where you can draw, write, and express yourself.
It's a great way to try new things, record your ideas, and deal with your feelings.
2. Mindful Breaks:
Find moments to relax and clear your mind during the day. Try deep breathing, meditation, or simple exercises to reduce stress.
3. Enjoy Creative Hobbies Beyond Your Art:
Try out hobbies that aren't related to your main art. Playing music, cooking, gardening, or trying a different art style can be fun and refreshing.
4. Regular Exercise:
Stay physically active to boost your energy and overall well-being. Whether it's doing yoga, going for a jog, dancing, or any other form of exercise, it's great for your physical health.
5. Connect with Others:
Build relationships with other artists and people outside the art world. Networking and collaborating with other artists can provide emotional support, spark inspiration, and create opportunities for growth.
6. Make Time Just for Yourself:
Schedule some "me time" in your daily or weekly routine. Use this time to read a book, take a relaxing bath, go for a quiet walk, or engage in any activity that brings you joy and relaxation.
Self-care is about finding what works best for you, so you can take care of yourself while pursuing your artistic passions. These simple ideas can help keep you feeling inspired and balanced in your creative journey.
Also read- Time Management for Artists' Performance and Productivity
Tips and Tricks for Busy Moms
Being a mom is a role filled with love, responsibilities, and endless to-do lists. When you add the title of 'artist' to it, it may seem like there's no time for self-care. Self-care is the foundation that allows you to thrive in both roles. Here are the 8 tips and tricks designed for busy moms who are also artists, helping you prioritize rest and self-care.
1. Discover the Power of 'Me Moments':
In the midst of your daily routine, find those 'me moments.' It could be a few quiet moments before the kids wake up or a peaceful cup of tea while the kids are playing. Enjoy these brief moments of peace and quiet.
“Artist Pro Tip: Even if you are getting your creating time in while the kids are asleep, you can still make yourself a special cup of tea, coffee, or hot chocolate to enjoy while you work.”
2. Delegate and Share Responsibilities:
Don't hesitate to ask for help from your partner, family, or friends. Delegate tasks and childcare responsibilities, so you can carve out time for self-care. Remember, you don't have to do it all on your own. Consider hiring a part-time babysitter to help you out here and there. You and your partner can even plan to help each other out in this area by taking turns one day a week or month to do something special one one-on-one with your kids, while the other parent gets some “me time.” If you are a single mom, consider trading out babysitting with another single mom.
3. Set Boundaries for Self-Care:
Establish clear boundaries for your work, family, and self-care time. Communicate these boundaries to your loved ones, so they understand the importance of your self-care routine.
“Remember that self-care is not selfish; it is essential for your overall well-being as an artist. By taking care of yourself physically and mentally, you are setting the foundation for long-term success in your artistic endeavors. So make self-care a priority on your artistic journey – both for yourself and for the quality of your work.”
4. Create a Self-Care Routine:
Design a self-care routine that suits your interests and schedule. It could involve reading, journaling, practicing your art, or simply taking a moment to breathe. Having a plan in place makes it easier to integrate self-care into your life.
5. Involve Your Little Ones:
Engage your children in your self-care activities. Whether it's art projects, family walks, or mindful moments, sharing these experiences can be a beautiful bonding opportunity.
6. Optimize Naptime or Bedtime:
Make the most of your child's naptime or bedtime. Utilize this precious time for self-care, whether it's diving into your artistic pursuits or simply enjoying a moment of calm.
7. Prioritize Quality Sleep:
As a mom, sleep is a precious commodity. Prioritize a good night's rest. Ensure you have a comfortable sleep environment and establish a consistent bedtime routine for both you and your child. Try to avoid screens, caffeine, and alcohol late at night. All of these can disrupt your sleep quality.
Artist pro tip: Also avoid checking your work email or other messages before bed. It can wait until the morning.
8. Join a Supportive Community:
Connect with other artist-moms who understand your unique challenges. Sharing experiences, tips, and support can be invaluable on your self-care journey. (CGA’s member space is a great place to find this support.)
As an artist, you are the source of your creativity. Prioritizing taking care of yourself is not a luxury but a necessity to fuel your artistic journey and produce the best work possible. By recognizing the importance of self-care, you can reach your full creative potential while maintaining your health and happiness.